There has certainly been more of a high degree of focus on self-care and working on activities designed to reduce your stress levels in the modern age over the last few years. This is look set to continue in 2023. There are plenty of current favorites that are all worth taking into account. Here, let’s take a closer look at a few of them in more detail.
Weed Vaping
Many more people are discovering the advantages of CBD vaping as opposed to other methods of consuming it. As many countries have especially relaxed their laws surrounding CBD, this is more and more of an option than it ever was in days gone by. So, it is certainly going to be worth taking a closer look at Nectar weed vaporizers if you are interested in exploring this option for yourself.
ASMR, or Autonomous Sensory Meridian Response
The rise in ASMR, or Autonomous Sensory Meridian Response, has seen people listen to sound effects specifically designed to provide them with increased feelings of relaxation. There are plenty of different options here, so you need to work out what you prefer the most, but a couple of great examples include sounds such as scratching and whispering. You are bound to be able to find more and more of these readily available on YouTube.
Practicing Meditation
While meditation has been around for some time now in the popular mainstream of society, there is no doubt that it continues to hold a high level of appeal to all sorts of different people. In many ways, it can be central to putting any negative thoughts out of your mind and focusing solely on what is going on in the present moment. Many people are using it increasingly before they go to sleep as a way of drifting off at night.
Writing a Journal
There was some time in which it felt like the art of writing in a journal was one that was very much being lost. However, whether it is writing pages in the morning or doing so extensively at night to help clear your mind, more and more people are discovering or rediscovering the natural advantages readily available in this practice, even the act of setting up a journal for the month or year ahead can be relaxing. Another similar form of the practice is writing out a gratitude journal that seeks to remind you of everything that you feel thankful for.
Mindful Housework
While some people feel like housework is nothing but wasted time, many more are doing it but keeping a sense of mindfulness alongside it, which makes it feel less like a chore and more that it is worthwhile. As a direct result, the jobs are getting completed, and there is something pleasant about simply focusing on the task at hand.
Whether you already complete these activities or you would like to have one or more of them a go, now could certainly provide you with the opportunity to do so and refocus your wellbeing.
