How does education affect health? Healthy students tend to learn new concepts quickly and remember what they’ve learned after a long time. Various research studies have linked good grades to positive individual health behaviors among college students. However, risky behaviors such as physical inactivity, consuming unhealthy diets, drug abuse, and smoking has been linked to poor grades. Various learning institutions have come up with programs that promote health. These school programs positively influence learning and the attainment of academic goals. Since you want to get good grades and land your dream job, you must incorporate healthy habits into your life. Here’s how can health influence learning.
Effects of poor health in college
Most students complain about lack of time. They have a lot of activities that need to be completed before the deadline. They include attending classes, writing assignments, preparing for exams, and participating in extracurricular activities. With such busy schedules, it can be difficult to include exercise or meditation sessions.
While prioritizing your academics is important, health is the one thing that you cannot do without. You need to pay for a research paper to get ample time to take care of your health. You can chat with writer, place an online order and consult writing experts about your assignments. Students who don’t incorporate healthy habits into their lives have a higher chance of getting cardiovascular and chronic diseases. Apart from that, there are mental issues such as stress, anxiety, and depression. Without good health, there’s nothing much you can do in any area of your life.
Simple ways to improve your health
Here are a few simple tips that you can use to stay healthy in college and avoid school health issue:
1.Organize your space regularly
Keeping your living space organized is one of the simplest ways to stay healthy and boost your performance. Simple things like organizing your desk and cleaning the surfaces that you touch will go a long way in promoting your physical and mental health. Ensure that you clean your bed sheets and bathroom regularly. During the cold season, air circulation tends to be poor since windows and doors are kept shut most of the time. While spending money on cleaning supplies might seem like a waste, these items will pay off in spades in the long run.
2. Get enough sleep
The quality of your sleep affects your performance in school. Sleep is one of the most important aspects of health. However, most college students tend to sacrifice it. They scroll their phones in bed, stay up all night playing video games, partying, and pulling all-nighters to catch up with their colleagues. Lack of adequate sleep has been linked to weakened immunity, irritability, poor concentration, and fatigue. You cannot get good grades in school if you sacrifice your sleep all the time. Remember, there is no excuse for failing to get enough sleep in college. It all comes down to self-discipline and forming healthy habits. Here are a few tips that you can use to get enough sleep:
- Stay active during the day by taking a walk or exercising
- Avoid screens one hour before bedtime
- Reduce caffeine intake in the evening
- Relax, meditate and try other positive ways of calming down your mind
3. Exercise regularly
If you don’t exercise regularly, you should consider starting today. Deep breathing, movement, sweating, and muscular exertion will go a long way in improving the quality of your life. Remember, there is no better form of exercise than another. Whether you go to the gym or take a walk, exercise will improve your physical and cognitive performance. It will also motivate you to lead a healthier lifestyle.
4. Consume healthy foods and snacks
The benefits of diet and nutrition cannot be ignored especially when it comes to promoting health. With all the options available, students have the freedom to consume what they want. Similar to sleep, diet affects your mental health, immunity, and well-being. Forming healthy eating habits demands informed decision-making and commitment. Avoid junk foods such as fries, pizza, and burgers. Consume fruits, vegetables, and healthy snacks such as nuts and almonds.
You’ve learned how education affects health. Your health status determines your productivity and performance in college. Without good health, there’s nothing much you can do in any area of your life. Therefore, if you want to achieve your biggest goals and live happily, you have to take action aimed at improving your health. You need to exercise regularly, consume nutritious foods, stay hydrated and get enough sleep to name a few. All these are simple habits that you can start forming today. Getting an accountability partner can help you stay on track especially if you had formed bad health habits. Taking baby steps will pay off in spades in the long run.
John Marlow is a professional proofreader and research paper writer. He loves interacting with college students and championing a healthy lifestyle. He enjoys writing articles and socializing during his leisure time.