The Best Ways to Disconnect from Work

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Struggling to disconnect after work? This is a common problem that many people have, especially when working from home. Although a common problem, it is a serious one though as people need to be able to switch off so that they can relax, recharge their batteries, and make the most out of their time off. Additionally, struggling to disconnect from work could lead to burnout, and this can affect all areas of your life. There are a handful of activities to try that should help you to disconnect after work and enjoy your free time. Read on for a few ideas that should help.


For many people, the best way to disconnect after work and switch gears is to meditate. Meditation should help you to be more present, put the stresses from your day behind you, and help you to relax after a stressful day. Meditation is also an activity that can take just 5 minutes to complete, and it is easy to do from home.


Many people also like to exercise as soon as they finish work to mark the end of the day and to vent the frustrations that they have. This is a healthy option and one that can improve your life in many ways, whether it involves going for a run, lifting weights, swimming, or even going out for a walk.


If you struggle to disconnect from work at the end of the day, then you might want to try socializing with friends. Socializing can be a great distraction tool and bring a range of mental health benefits to your life. This could involve meeting friends for a drink after work, visiting family, going on a date, or even attending a class.

Online Pokies

Sometimes, after a hard day at work, you simply need an activity that you can enjoy without too much thought or attention. Online pokies at places like are perfect for this as the games are good fun, gripping, and a great distraction. You can also easily play on your smartphone or laptop while chilling on the sofa after a tough day.

Take a Shower or Bath

Another effective way to mentally change gears after work is to take a shower or bath. This can be deeply therapeutic and help you to relax after a stressful day. Additionally, the process of taking a shower or bath and changing into different clothes can be helpful in terms of mentally separating work from home, and this could especially make a big difference if you work from home, and don’t have the physical separation of walking out of your place of work.

These are a few of the best activities to try if you find it difficult to disconnect after work. This is a problem that many people have, especially when working from home. You want to address this issue, though, as it is vital that you can disconnect and enjoy your free time for your own wellbeing and to prevent burnout. Try just one or even a combination of the above to see how you get on.


About the author

Saman Iqbal

Saman is a law student. She enjoys writing about tech, politics and the world in general. She's an avid reader and writes fictional prose in her free time.

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