In case you don’t know, almost everything in the human body requires protein, including the bones, blood, muscle, and skin. By definition, proteins, made up of amino acids, are essential macromolecules needed by our body to function properly. They help to build and fix tissues, strengthen the bone, cartilage, and muscles. Furthermore, a high protein, low carb food is the one that restricts carbohydrates, which is mostly found in bread and sugary foods, swapping it for protein. Although there are several benefits of such diets, the common one is that they’re effective for weight loss, and increasing muscle mass. If you’re on a high protein, low carb diets, one thing will likely be on your mind, and that’s, which food do I even eat? Well, you need not worry about that, as we’ll be sharing with you a compiled list of 10 high protein, low carb foods for weight loss.
List Of 10 High Protein, Low Carb Foods For Weight Loss
1- Peanuts And Unsweetened Peanut Butter
Unsweetened peanut butter is one of the 10 high protein, low carb foods that we recommend for your weight loss. The reason for that is because, of all nuts, peanuts have the highest arginine content, an amino acid that helps to mitigate the risk of high blood pressure. So, for every 2 tablespoon serving of peanut butter, you’ll get 8 grams of plant-based protein, which is perfect for your body.
2- Greek Yogurt
Greek yogurt is also one of the 10 high protein, low carb foods that we’ll be recommending for your weight loss. However, when shopping, ensure you check the ingredient’s list and choose the one that has at least five added strains of bacteria. The essence of the bacteria, which are probiotics, is that they help to build up the body, keeping you very healthy. Also, for effective results, ensure you choose the one that is unsweetened, probably containing nine grams of sugar or less. So, for every ⅔ cup of greek yogurt, you’ll get about 20 grams, which is okay for weight loss.
Surely you’ll agree with us that egg is one of the best sources of protein. That’s why we have added it on our list of 10 high protein, low carb foods for weight loss. Interestingly, they are also inexpensive, and versatile, meaning that you can easily afford them and add to your meal. Furthermore, eggs are a good source of choline, a nutrient that helps to support cellular growth and metabolism. With one egg, you’ll be able to get about 8 grams of protein, which is great for the body. Also, with two eggs, you can get over 50% of the daily recommended choline nutrient.
Salmon is one of the 10 high protein, low carb foods that you need to consider for weight loss. That’s because it comes with a lot of health benefits, including protein. With 3 ounces of salmon, you can get up to 25 grams of protein. So, to get the best results, try and aim at about 7-10 ounces of mixed seafood per week. Another health benefit of eating fish is that it provides the body with EPA and DHA omega-3s, which are very good for a healthy heart.
Chickens are a very good source of protein. That’s why we are adding it on our list of 10 high protein, low carb foods for you. For dinner, you should try the rotisserie chicken, as it’s low in sodium. For effective results, you can eat your chicken plain or add to salads, sandwiches, snacks, and vegetables.
Edamame, also known as mature soybeans, is a good source of protein and iron. It offers about 17 grams of protein for every cup of it. Interestingly, you can also take them as snacks, all you need is to boil them, add some sea salt and you’re good to enjoy them.
As mentioned earlier, nuts are generally a good source of protein and fiber. With almonds, you can get up to 3.5 grams of fiber per ounce, which is great for your body. Also, you’ll get about 6 grams of protein per one-ounce serving of almonds. However, they are also a good source of fats, which is why you need to pay attention to portion size, according to dietitians.
Shrimps will give you the much-needed protein for weight loss. That’s why we’re adding it on our list of 10 high protein, low carb foods for you to consider. Furthermore, the pink color of shrimps is from astaxanthin, an antioxidant that’s great for healthy skin and heart. For every 3-ounce (85 grams) serving of shrimp, you’ll get 18 grams of protein and 84 calories.
Apart from being a very good source of choline, which supports the brain function, lobsters also supply the body with vitamin B12. So, per 3-ounce serving, you can get up to 17 g protein, 81 calories, 0.5 g fat, 588 mg sodium, and zero sugar.
In case you don’t know, avocados are one of the 10 high protein, low carb foods that you can trust for your weight loss. According to dietitians, pairing avocado, a healthy fat, with your meal will keep your body healthy always. Furthermore, for every 3.5-ounce (100-gram) serving, you’ll get 2 grams of protein, 26% daily value of vitamin K, 14% daily value of Potassium, and Vitamin B5.